Too many of us tend to ignore our feelings and suffer alone when the opposite is much more effective. Here are 10 reasons why you should talk about your feelings rather than hush up.

It's easy to feel like we are the only ones struggling but that's rarely the case.

What is imposter syndrome and how can you overcome it?

Are we living up to the expectations of others or our true selves?

For some of us stress and anxiety can cause us to eat everything in sight for a feeling of comfort. But for others it can do the opposite and food can make you feel nauseous, uncomfortable or physically sick.

Do you feel like you are not good enough? Or that you cannot do it? Or that you may fail?