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Toxic Friendships: What Do You Do?
If you're being ignored, hurt or mistreated by someone you once deemed a good friend, here are 5 things you can do to either repair your friendship or start to move on
July 28, 2021
5 Ways to Deal with Disappointment
Disappointment; that sinking, deflating and depressing feeling is an inevitable part of life, but there are things you can do to cope and navigate those disappointing situations a little bit better.
July 15, 2021
60 Songs for Sad Days
Songs you can listen to whilst wrapped up in your duvet or dancing off a bad mood. You're bound to find something that's right for you!
July 8, 2021
Cognitive Distortions: The Lies Your Mind Tells
Here are 9 of the most common thinking errors that you may be experiencing and the steps you can take to challenge them.
July 7, 2021
3 Ways to Improve Your Mental Flexibility
Ever wondered why you struggle to let things go whilst other people seem to have no problem? Here are 3 ways to increase your mental flexibility and reduce how affected you are by unpleasant situations...
July 1, 2021
Feeling Tired? Pandemic Brain Fog May Be Why
Who else is struggling to keep up with the demands of everyday life and now that everything is opening back up? It's been a big adjustment to many of us and it's completely understandable!
June 17, 2021
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