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How Poor Sleep can Affect your Mental Health
If you struggle with sleep problems and you want to know how this affects your mental health or vice versa, this is the blog post for you! Includes 5 tips on managing your sleep better!
May 13, 2021
4 ways to Reframe Your Thoughts and Build Self-Esteem
We can either be our own biggest supporters or harshest critic. Here's 4 ways to boost your self-esteem.
May 5, 2021
10 Quick Tips on Saying No
If you struggle to say no to people then check out our 10 Quick Tips on Getting Better at Saying No!
May 5, 2021
What to do when you're feeling down
Feeling down is a common but tricky feeling to manage as it can leave you feeling apathetic, bored and uninterested. This is what helps me feel better.
April 29, 2021
How to Look After Your Mental Health with Exercise
Exercise is not always our top priority but with these fun and beginner friendly suggestions, you can reap the mental health benefits of exercise without feeling exhausted!
April 19, 2021
Talking about feelings
10 Reasons why talking about your feelings is important
Too many of us tend to ignore our feelings and suffer alone when the opposite is much more effective. Here are 10 reasons why you should talk about your feelings rather than hush up.
April 14, 2021
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