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What to do when you're feeling down
Feeling down is a common but tricky feeling to manage as it can leave you feeling apathetic, bored and uninterested. This is what helps me feel better.
April 22, 2021
How to Look After Your Mental Health with Exercise
Exercise is not always our top priority but with these fun and beginner friendly suggestions, you can reap the mental health benefits of exercise without feeling exhausted!
April 19, 2021
Talking about feelings
10 Reasons why talking about your feelings is important
Too many of us tend to ignore our feelings and suffer alone when the opposite is much more effective. Here are 10 reasons why you should talk about your feelings rather than hush up.
April 14, 2021
The problem with apologizing
“I’m sorry“ These are two of the most overused, overrated, and unappreciated words. They have the potential to cause significant damage to one’s self-esteem when repeated, over time.
April 6, 2021
Coming to terms with loss
We all deal with grief in our own way, at our own pace. This is a personal account of someones ongoing experiences with grief.
March 30, 2021
You are not the centre of the Universe
How many times a week do you think to yourself "I would have done that differently" when looking at how someone else responds in a situation? Well... here's why!
March 23, 2021
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