For some of us stress and anxiety can cause us to eat everything in sight for a feeling of comfort. But for others it can do the opposite and food can make you feel nauseous, uncomfortable or physically sick.

Have you ever wondered why we put so much pressure on having the perfect hallmark Christmas?

Yes, Christmas is a wonderful and magical time of year but it can also be an anxious, stressful and overwhelming time for many people and they should have the support and guidance they need throughout this holiday season.

Though overthinking is sometimes comforting, it ultimately it ends up feeding your growing anxiety. But an interruption of Mindfulness can help stop those thoughts and provide some relief.

Panic attacks are frightening to experience but they will always pass once your mind calms down

Showing that you need help makes it easier for others to support you.