Disappointment; that sinking, deflating and depressing feeling is an inevitable part of life, but there are things you can do to cope and navigate those disappointing situations a little bit better.

Songs you can listen to whilst wrapped up in your duvet or dancing off a bad mood. You're bound to find something that's right for you!

Feeling down is a common but tricky feeling to manage as it can leave you feeling apathetic, bored and uninterested. This is what helps me feel better.