Ever wondered why you struggle to let things go whilst other people seem to have no problem? Here are 3 ways to increase your mental flexibility and reduce how affected you are by unpleasant situations...

Here are 9 of the most common thinking errors that you may be experiencing and the steps you can take to challenge them.

New to Mindfulness? Want to incorporate more awareness into your life but are not sure where or how to start? Try out these 3 simple steps that are perfect for any beginner!

Need a temporary time out from your emotions? There's no shame in that! Sometimes we all need a distraction to cool off and keep from feeling too overwhelmed.

Talking about your feelings can be a really uncomfortable or even terrifying thing to do, but bottling them up can quickly become toxic. Here are some of the reasons why you should be talking about your feelings.