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5 Ways to Deal with Disappointment
Disappointment; that sinking, deflating and depressing feeling is an inevitable part of life, but there are things you can do to cope and navigate those disappointing situations a little bit better.
July 15, 2021
What to do when you're feeling down
Feeling down is a common but tricky feeling to manage as it can leave you feeling apathetic, bored and uninterested. This is what helps me feel better.
April 29, 2021
Coming to terms with loss
We all deal with grief in our own way, at our own pace. This is a personal account of someones ongoing experiences with grief.
March 30, 2021
You are not the centre of the Universe
How many times a week do you think to yourself "I would have done that differently" when looking at how someone else responds in a situation? Well... here's why!
March 23, 2021
Distractions for when you need to calm down
Need a temporary time out from your emotions? There's no shame in that! Sometimes we all need a distraction to cool off and keep from feeling too overwhelmed.
March 17, 2021
Creating your ‘mental toolkit’ to ease feelings of anxiety
The sudden uneasiness of anxiety can be debilitating, but with the right tools and techniques at your disposal, you can have the resilience and know how to get through it.
March 10, 2021