Fighting feelings of vulnerability shuts off our ability to be fully-feeling humans.

Although we'd all rather not experience challenging emotions, they help us to survive, thrive and connect with others every single day.

Feeling down is a common but tricky feeling to manage as it can leave you feeling apathetic, bored and uninterested. This is what helps me feel better.

Disappointment; that sinking, deflating and depressing feeling is an inevitable part of life, but there are things you can do to cope and navigate those disappointing situations a little bit better.

We all deal with grief in our own way, at our own pace. This is a personal account of someones ongoing experiences with grief.

Need a temporary time out from your emotions? There's no shame in that! Sometimes we all need a distraction to cool off and keep from feeling too overwhelmed.