Though overthinking is sometimes comforting, it ultimately it ends up feeding your growing anxiety. But an interruption of Mindfulness can help stop those thoughts and provide some relief.

Student mental health has been on the decline for the past few years but fortunately there are some habits you can set to buffer against stress and improve your mental health.

Healing is never a straightforward process. It's confusing, messy and filled with ups and downs...

You may have heard people throw around words like “needy” and “clingy,” almost always with a negative connotation. But having needs in a relationship is completely normal and suggesting otherwise is unrealistic and unhealthy.

To celebrate the Therapy Toolkit giveaway we're currently hosting with LK Publishing, we are hearing from Cindy Kang, the illustrator of Therapy Toolkit, to better understand her process and experience on this project!

When sleeping in late on the weekends to make up for a week of sleepless nights just won't cut it anymore, you need a better game plan. Luckily Neubria has shared their 5 top tips on getting a good nights sleep!