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5 Ways to Deal with Disappointment
Disappointment; that sinking, deflating and depressing feeling is an inevitable part of life, but there are things you can do to cope and navigate those disappointing situations a little bit better.
July 15, 2021
60 Songs for Sad Days
Songs you can listen to whilst wrapped up in your duvet or dancing off a bad mood. You're bound to find something that's right for you!
July 8, 2021
Cognitive Distortions: The Lies Your Mind Tells
Here are 9 of the most common thinking errors that you may be experiencing and the steps you can take to challenge them.
July 7, 2021
3 Ways to Improve Your Mental Flexibility
Ever wondered why you struggle to let things go whilst other people seem to have no problem? Here are 3 ways to increase your mental flexibility and reduce how affected you are by unpleasant situations...
July 1, 2021
How Poor Sleep can Affect your Mental Health
If you struggle with sleep problems and you want to know how this affects your mental health or vice versa, this is the blog post for you! Includes 5 tips on managing your sleep better!
May 13, 2021
4 ways to Reframe Your Thoughts and Build Self-Esteem
We can either be our own biggest supporters or harshest critic. Here's 4 ways to boost your self-esteem.
May 5, 2021