Need some inspiration for your next self-care day? We've got you covered!
- Make a "feel good" playlist
- Write a to-do list for tomorrow
- Cook a meal
- Go through old photo albums
- Follow a yoga video on youtube
- Watch a film
- Sleep in
- Have a pyjama day
- Hydrate!
- Go for a walk
- Dance alone in your room
- Call a friend
- Start a conversation you've put off
- Organise your room
- Throw out some clothes
- Buy a plant
- Make a healthy snack
- Sit with your emotions
- Write down your thoughts
- Go swimming
- Download a new app
- Make a blanket fort
- Make weekend plans
- Light a candle
- Go to the zoo
- Buy a new outfit
- Do a face mask
- Paint using random objects
- Make the appointment you haven't yet
- Create a spending budget
- Have a good cry
- Follow a breathing exercise
- Change your bed sheets
- Create a morning routine
- Spend time with your pet
- Read a book
- Write down what you're grateful for
- Drink some tea
- Open up to a friend
- Go for a bike ride
- Create a mood board on Pinterest
- Take a book out of the library
- Go to therapy
- Eat some chocolate
- Put on your favourite outfit
- Ring up a family member
- Visit a cafe
- Pick some flowers
- Watch netflix
- Read a trashy magazine
- Take a nap
- Try a new recipe
- Order a takeaway
- Volunteer
- Photoshoot with your pets
- Draw
- Unfollow negative people
- Discover a new hobby
- Make your bed
- Climb a tree
- Take yourself on a date
- Organise your work space
- Check on your plants
- Make a 5 year plan
- Go for a light jog
- Take a break from social media
- Go to bed early
- Put on some cozy socks
- Watch a funny video compilation
- Spend time with friends
- Download Feelmo!
- Take a day off
- Sing
- Cloud watch
- Donate your old clothes and books
- Meal prep
- Try aromatherapy
- Challenge your thoughts
- Play solitaire
- Write a creative story
- Do a puzzle
- Watch a TED Talk
- Go to the gym
- Prepare for a test or project
- EFT Tapping
- Journalling
- Get a massage
- Try a new hairstyle
- Do something comfort zone
- Repeat positive affirmations
- Bake something
- Go for a drive
- Give someone a compliment
- Follow a HIIT video
- Think about a side hussle
- Scream into a pillow
- Buy some fruit and veg
- Join a club
- Sell something on depop
- Create a self-care box
If none of these self-care activities are interesting to you, send us an email and I will personally write you another 100 self-care activities!
Thank you Kaufmann Mercantile for the image!
