A good laugh can lower your blood pressure and stress levels, workout your abs, release endorphins and bring people together. It can help distract you on a bad day and lift your spirits even higher on a good one.
Because of this we've put together another collection of memes that we're loving at the moment. We hope they bring you some joy today!
Here are 20 of our favourite mental health memes!
Make time for more laughter in your life, it's for your health!
For more funny and relatable mental health memes visit our Instagram page.