Get A Better Night's Sleep with Neubria

September 27, 2021

This is a guest post from Neubria, a supplement company with a holistic approach to health and wellbeing.

A good night's sleep is just as important as regular exercise and a healthy diet to maintain good mental and physical health. In fact, we spend about a third of our lives asleep.

But, if you tend to think of sleep as a state of brain and body shut down, think again; your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role in removing toxins in your brain, repairing tissue, growing muscle, and synthesising hormones. It's a process of restoration and rejuvenation necessary for our health and wellbeing.

Experts recommend that the average adult needs a minimum of 7 hours of sleep every night. Yet, the Great British Sleep Report found that only 3 in 10 of us manage to get the 7 hours required to maintain a healthy, functioning brain and body.

Many people turn to powerful prescription medication when struggling to drift off. But, unfortunately, these can come with side effects that could potentially damage your physical and mental health. So before exploring these options, why not try making lifestyle adjustments to help your sleep better.

We spoke to the experts at Neubria (a brain-focused nutrition company), who have shared their five top tips to help you drift off quickly and improve sleep quality so you can wake up feeling refreshed and ready to win the day.

Stick To A Sleep Schedule

Whilst it's not always easy, going to bed and waking up at the same time each day has a significant impact on the quality of sleep. After all, we're creatures of habit; we have a hard time adjusting to changes in sleep patterns. And no, sleeping in until midday on the weekends won't help you repay your sleep debt from the week just gone. So instead, why not set your alarm for bedtime as well as in the AM?

Relax Before Bed

The more you can get your body to relax before sleep; the more effective your sleep will be. So don't overpack your schedule; instead, make sure you have some time to unwind before bed. A relaxing activity, such as reading, listening to music, yoga, mindfulness, or taking a warm bath, can all help.

Create A Natural Sleep Setting

Modern life, inclusive of lighting and technology, is at war with nature; confusing our internal body clocks and leaving us wide awake when we should be drifting off to sleep. Get rid of anything in your bedroom that might distract you from rest, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You will sleep better if your room is gadget-free and the temperature in the room is kept on the cool side.

Watch What You Eat And Drink

Stimulants like caffeine can make it harder to sleep, and a heavy or sugary meal close to bedtime isn't conducive to a comfortable night sleep either. Alcohol might seem to help you get to sleep, but it reduces the quality of sleep. Instead, try a herbal tea or a warm glass of milk.

Try A Natural Health Supplement

While there's no substitute for fuelling your brain with essential food groups, there are several natural sleep remedies out there formulated with essential vitamins and plant-based extracts to help you fall asleep quicker and wake up feeling refreshed. Just make sure to choose a sleep supplement that offers scientifically proven, non-synthetic ingredients.

Not sure what to look for? Neubria's Sleep Supplements contains the ‘Bliss Botanical Complex’ - a blend of four powerful botanical extracts, which synergistically work together to aid relaxation and improve sleep quality. Give it a try today!

Advanced brain health supplements for focus, mood, sleep and energy. Helping you achieve your Health & Fitness

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