
Do Self-Help Apps Work?
Whilst mental health apps are not a replacement for therapy, research has found that they do have significant potential to provide promising and cost-effective mental health support.
There's a growing body of literature on the efficacy surrounding mental health apps that suggests they are capable of decreasing symptoms of anxiety, stress and depression, as well as increasing overall mental well-being. Studies have found that self-monitoring mental health apps that target emotional awareness and regulation can lead to real improvements in a user's life.
There's a growing body of literature on the efficacy surrounding mental health apps that suggests they are capable of decreasing symptoms of anxiety, stress and depression, as well as increasing overall mental well-being. Studies have found that self-monitoring mental health apps that target emotional awareness and regulation can lead to real improvements in a user's life.